Welcome

to a new way to FEEL

I’m Tracey

I burnt out and rebuilt my life

so you don’t have to.

Burnout isn’t just exhaustion—it’s a signal. A crossroads. A chance to rebuild, not just recover.

I help women like you move beyond survival mode and into true wellbeing—where your body, mind, and soul work together in alignment. Through personalized health strategies, transformative healing, and deep story work, we’ll design a path that not only restores your energy but redefines how you move through life.

This isn’t just about feeling better—it’s about becoming who you were always meant to be.

From Corporate Wellness to True Wellbeing

For over a decade, I dedicated my career to corporate wellness, helping employees feel better within the system they worked in. I loved the work—until I realized something crucial. The system itself wasn’t built for true wellbeing, especially for women. It demanded resilience without rest, productivity without pause, and self-care that barely scratched the surface.

I saw brilliant, capable women burning out—not because they weren’t trying hard enough, but because corporate life wasn’t designed to sustain them. As much as I wanted to change that system, I knew my greatest impact wouldn’t come from working within it at one company. It would come from working with you.

Burnout in’t failure—it’s a breaking point that invites transformation.

The symptoms you’re experiencing aren’t random; they’re messages from your body and spirit, calling for something deeper. True healing begins when you learn to listen.

As a Wellbeing Strategist, Self-Care Coach, and Burnout Navigation Specialist, I help women take back control of their health, energy, and purpose. There’s a whole world of healing that speaks the language of your symptoms—and together, we’ll find the right path for you.

Kind words from clients

  • Danielle H.

    Tracey and her wellness and coaching services have been such a blessing to me in my life. 

    Tracey has helped me immensely by giving me the tools necessary to be able to greet each day with a mind, body, spirit approach. She cares deeply about her clients and consistently holds me accountable, ensuring I don't burn out as I have in the past. As a professional with a demanding full-time career and a mom to young children, Tracey's insights have been invaluable. She is always sharing both minor and extensive ways to better my overall health and prioritize myself.

    What was most helpful about Tracey when we first started meeting together was her ability to scale so that I was not ever overwhelmed, since that's what had gotten me to her in the first place. She's given me the tools necessary to pause and reset, while always reminding me to celebrate all the wins and be kind to myself.

    Her ability to understand where her clients are in their journeys and meet them there is remarkable.

  • Brittany S.

    Tracey’s extensive knowledge base in Wellness and her direct individualized coach plan to meet needs of the person, the group, or the organization is the much needed approach to finding the physical, mental and spiritual balance we all seek.

    Tracey provides the tools and partnership to have a client drill down exactly what they are seeking, missing, needing etc. to get to the next level of living a life in balance. She is authentic in her commitment and in exchange holds one accountable to self-prioritize. As a professional nurse, mother, wife, entrepreneur, she has the skill set to show one how to juggle all the balls and how to thrive. She opens paths you didn’t know were there to help achieve the success in job, life, and spiritual connection.

    I couldn’t see how or where to begin my spirit business and overcome the burnt out as a full time nurse. Tracey’s practical step by step approach develops the building blocks. What felt overwhelming softens allowing one to see where they are and more importantly how they are going to get to where they want to be.

If the system won’t change for you 

Then you have to change how you work for the system

The Wellbeing Edit

A space for reflection, insight, and transformation.

This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.

Featured
Joy in Times Like These
Joy in Times Like These

Burnout thrives in exhaustion, fear, and despair. I have found in my own personal experience, that in the darkest of times, joy disrupts that cycle.

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I’m in Repair
I’m in Repair

Embracing the words “I’m in repair” as a way to live in 2025 and beyond.

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Letting the Light Back in
Letting the Light Back in

On the darkest night of the year, how I am letting the light back in.

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