Welcome
to a new way to FEEL
I’m Tracey
I burnt out and rebuilt my life so you don’t have to.
I am an expert in building holistically focused workplace wellness programs. Over the past decade, I’ve built award-winning wellness programs in the healthcare and legal industries, helping thousands of employees prioritize their health and wellbeing.
My true calling emerged from my personal journey with burnout and discovering what it means to truly take care of myself.
Wellbeing by Tracey represents the beginning of an exciting new chapter in my life and I hope you will join me on this journey.
Here you will find:
Self-Care Tools and Resources: Practical self-care practices and trusted resources that I’ve personally tested. I’ll share what’s working for me and connect you with expert guidance to build your own wellbeing team.
My Personal Journey: Insights from my own path through burnout, healing, and growth. I thought I was doing everything right, but in giving myself the capacity to rest, I have rediscovered what it means to be well.
Rethinking Corporate Wellness: Tips to navigate wellness in your own workplace, trends in corporate life, and advocate for work environments built with a foundation of wellbeing
A beautiful life is not stumbled upon, it is built.
Brianna Wiest
SELF-CARE OF THE
MOMENT
There are endless ways to care for yourself. Some last for a day and others become a part of your routine.
This is what is working for me right now. Take a look for more information and guidance on how you can give it a try in your own life.
Healing isn’t linear and rebuilding after burnout takes time. This space is dedicated to the tools, insights, and experiences that have helped me navigate burnout and awaken to a more aligned life.
My hope is that you find connection here and realize you are not alone in your own feelings and experiences.
The Calm Rebuild
Redefining
Work and Wellness
After over a decade working in wellness, I remain deeply passionate about creating meaningful change in corporate environments and helping individuals navigate the stress of their work life. However, my own experience taught me that true empowerment often begins outside the corporate structure.
This space is dedicated to advocating for systemic changes while empowering individuals to take control of their well-being at work. Here, you’ll find perspectives shaped by my professional journey and personal insights, along with practical guidance to help you find more calm in your work life.
The older I have gotten, the more plants and the ocean speak to my soul.