Welcome
to a new way to FEEL
I’m Tracey
I burnt out and rebuilt my life
so you don’t have to.
Burnout isn’t just exhaustion—it’s a signal. A chance to rebuild, not just recover.
I help women like you move beyond survival mode and into true wellbeing—where your body, mind, and soul work together in alignment. Through personalized health strategies, transformative healing, and deep story work, we’ll design a path that not only restores your energy but redefines how you move through life.
This isn’t just about feeling better—it’s about becoming who you were always meant to be.
When was the last time you felt calm?
When was the last time you felt calm?
When was the last time you could take a deep breath—without pressure, guilt, or urgency?
When was the last time you didn’t question why you felt the way you do?
The symptoms you’re experiencing aren’t random.
They’re signals—your body and spirit speaking a deeper truth.
True healing begins when you learn to listen.
I watched brilliant, capable women burn out—not because they weren’t trying hard enough, but because they were trying to thrive in a system that wasn’t designed to support them.
This is your permission to do it differently
As much as I wanted to change that system from within, I knew my deeper impact would come from working directly with you.
Meeting you where you are.
Helping you listen to your body again.
Guiding you on a path that feels like yours.
This is the work we’ll do together.

As a Wellbeing Strategist and Self-Care Guide, I help women reclaim their energy, restore their nervous system, and reimagine what a good life looks like on their terms.
There’s a whole world of healing that speaks the language of your symptoms.
Let’s find the path that speaks to you.
Kind words from clients

The Wellbeing Space
A space for reflection, insight, and transformation.
This blog is where I share my journey, the lessons I’ve learned, and the strategies that made a difference in my life. Whether you’re navigating burnout, redefining self-care, or questioning how work fits into your wellbeing, you’ll find guidance, new perspectives, and practical tools to help you take back control.
The older I have gotten, the more plants and the ocean speak to my soul.