Tracey is my go-to for all things recommendations. She has only ever directed me to truly life-changing people, not just for me, but for my mom as well. I honestly cannot thank her enough. Her standards are high, and her background in health and wellness is extensive, which means you always end up with exactly what you need… or what you didn’t even know you needed.

I had an issue recently, and she recommended something I never would have considered as a treatment option. And it turned out to be exactly the right move. Tracey just has that kind of insight.

Tracey and her wellness and coaching services have been such a blessing to me in my life. 

Tracey has helped me immensely by giving me the tools necessary to be able to greet each day with a mind, body, spirit approach. She cares deeply about her clients and consistently holds me accountable, ensuring I don't burn out as I have in the past. As a professional with a demanding full-time career and a mom to young children, Tracey's insights have been invaluable. She is always sharing both minor and extensive ways to better my overall health and prioritize myself.

What was most helpful about Tracey when we first started meeting together was her ability to scale so that I was not ever overwhelmed, since that's what had gotten me to her in the first place. She's given me the tools necessary to pause and reset, while always reminding me to celebrate all the wins and be kind to myself.

Her ability to understand where her clients are in their journeys and meet them there is remarkable.

Tracey’s extensive knowledge base in Wellness and her direct individualized coach plan to meet needs of the person, the group, or the organization is the much needed approach to finding the physical, mental and spiritual balance we all seek.

Tracey provides the tools and partnership to have a client drill down exactly what they are seeking, missing, needing etc. to get to the next level of living a life in balance. She is authentic in her commitment and in exchange holds one accountable to self-prioritize. As a professional nurse, mother, wife, entrepreneur, she has the skill set to show one how to juggle all the balls and how to thrive. She opens paths you didn’t know were there to help achieve the success in job, life, and spiritual connection.

I couldn’t see how or where to begin my spirit business and overcome the burnt out as a full time nurse. Tracey’s practical step by step approach develops the building blocks. What felt overwhelming softens allowing one to see where they are and more importantly how they are going to get to where they want to be.

When I first connected with Tracey,  — I was restless. I had reached a point where I had explored everything I knew, and my external world wasn’t changing but I sensed there was something I was missing, an internal world beyond what I have tapped into.

Tracey opened that world for me.

She gave me clarity through her insights, and the confidence to move forward came from hearing her own experiences and knowing I could trust her recommendations because they were tried, tested and true.  

What impressed me most was her diverse breadth of knowledge. From designing women’s empowerment session topics, to exploring herbalism, therapy options, and physical healing, Tracey had insights across so many areas. She guided me with patience and care, offering suggestions that felt relevant and achievable. She never pushed — instead, she shared from her own experiences and met me exactly where I was, making it easy to explore new ideas without feeling overwhelmed. Tracey held me accountable and was guiding me every step of the way to a new vibration that resulted in change that I was seeking.

Her thoughtful approach helped me see things from a fresh perspective and gave me the tools to continue growing in ways that felt aligned with my goals. I’m so grateful for her support and highly recommend her to anyone looking to change the status quo in their personal growth journey.

Tracey was invited to speak with our group of school nurses to help us deepen our understanding of workplace burnout and explore realistic strategies to combat it. She brought incredible insight drawing from both her professional expertise and her personal experiences which immediately resonated with our team.

Tracey created a space where we felt seen, validated, and understood, highlighting not only the common challenges faced by nurses but also the emotional parallels our students experience. She introduced practical techniques and strategies we can easily implement in our daily practice, empowering us to care for ourselves while continuing to care for others.

As one nurse shared, “This was one of the most relatable professional development days we’ve had yet.”

We are grateful for Tracey’s thoughtful, compassionate approach and highly recommend her workshop to any school nursing team seeking support, connection, and meaningful tools for well-being.