The Pause Session
A single 60-minute session to help you exhale and feel seen.
Burned out? You don’t have to figure it out alone.
A one-time session to stop, breathe, and feel like yourself again—even if just for an hour.
Sometimes, the most powerful thing you can do is stop.
Stop striving. Stop pushing. Stop pretending you’re fine when you’re barely holding it together.
When you’re at your edge, committing to a full program or big changes can feel impossible.
You don’t need a plan.
You need a pause.
This session is a place to be witnessed, validated, and held without needing to explain or perform.
Just show up. I’ll meet you where you are.
60 Minutes Together - A supportive, grounded space where you can speak freely and feel truly seen.
Personalized Follow-Up Notes - Gentle reflections, insights, and validation delivered afterward so you don’t have to remember everything.
Suggested Next Steps - Thoughtful, non-overwhelming guidance if you feel ready to move forward.
What happens during
The Pause Session?
You’re so exhausted that the idea of starting something new makes you want to cry.
You feel like no one really gets how heavy everything has become.
You’ve been silently asking, “What’s wrong with me?”
You’re craving a moment of stillness and someone to help make sense of it all.
You need to feel like you’re not broken—just burned out.
This Is For You If…
Even in a single session, clarity can emerge. You don’t have to have it all figured out.
This session is designed to give you:
A deep exhale and emotional relief
A clearer understanding of where you are
Compassionate, gentle guidance for your next right step
Walk away with…
You don’t have to be fixed.
You just have to be heard.
The Pause Session is here for you—no pressure, no expectations. Just a quiet, grounded place to land.
Your next step is simple.
Book Your Pause Session – $155